乔·韦德

乔·韦德（Joe Weider），被称为”现代健美之父“。

作品

Joe Weider's Bodybuilding Training System 1. Introduction The Weider System 2. Basic Bodybuilding Techniques 3. Back & Biceps 4. Chest & Triceps 5. Legs & Shoulders 6. Detail Training Calves, Abs & Forearms 7. Mass & Strength Training 8. Nutrition & Diet 9. Advanced Training - The Weider Principles

Amazon：Joe Weider's Bodybuilding Training System 4 DVD Set

资源

相关网站

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参考

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