https://zxdd.com/index.php?action=history&feed=atom&title=%E4%B9%94%C2%B7%E9%9F%A6%E5%BE%B7乔·韦德 - 版本历史2026-06-02T21:37:29Z本wiki上该页面的版本历史MediaWiki 1.38.4https://zxdd.com/index.php?title=%E4%B9%94%C2%B7%E9%9F%A6%E5%BE%B7&diff=183&oldid=prevEric：创建页面，内容为“乔·韦德（Joe Weider），被称为”现代健美之父“。 ==时间轴== ==作品== Joe Weider's Bodybuilding Training System 1. Introduction The Weider S…”2020-09-17T16:12:39Z<p>创建页面，内容为“乔·韦德（Joe Weider），被称为”现代健美之父“。 ==时间轴== ==作品== Joe Weider's Bodybuilding Training System 1. Introduction The Weider S…”</p>
<p><b>新页面</b></p><div>乔·韦德（Joe Weider），被称为”现代健美之父“。<br />
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==时间轴==<br />
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==作品==<br />
Joe Weider's Bodybuilding Training System <br />
1. Introduction The Weider System<br />
2. Basic Bodybuilding Techniques<br />
3. Back & Biceps<br />
4. Chest & Triceps<br />
5. Legs & Shoulders<br />
6. Detail Training Calves, Abs & Forearms<br />
7. Mass & Strength Training<br />
8. Nutrition & Diet<br />
9. Advanced Training - The Weider Principles<br />
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[https://www.amazon.com/Joe-Weiders-Bodybuilding-Training-System/dp/B001CO428O Amazon：Joe Weider's Bodybuilding Training System 4 DVD Set]<br />
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==资源==<br />
===相关网站===<br />
*[https://baike.baidu.com/item/乔·韦德/5722540 ]<br />
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==参考==<br />
*[https://zh.wikipedia.org/wiki/乔·韦德]<br />
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[[分类:健身]]</div>Eric